services

How I can help you

1:1 ONLINE COACHING

One-On-One Online Coaching. Weekly, Bi-Weekly and Daily calls available to keep you accountable. Min 12 Weeks

F2F PERSONAL TRAINING

Face-To-Face Personal Training packages for in the gym sessions. 1 day, 2 day and 4 days per week option avaliable. Min 12 Weeks

PERSONALISED PROGRAM

Fully custom personalised fitness program. Mobility. Identity. Training. Nutrition. Steps. Sleep. Recovery.

NUTRITION CONSULTING

45 or 90m Video Consulting Call to discuss your nutrition, diet, calories, macros, meal choices and fat loss goals.

PROGRAM CONSULTING

Comprehensive audit of your Training and Programming

TRAINING PLANS

12 Week Training Plans written by me to accomodate multiple splits and training arrangements

See all Packages and Pricing

Why me

Your one stop to all training and stretching needs

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Trusted by hundreds

Certificate awarded

PDFs for your training

Proven track of records

About me

testimonials

Don’t just take my word for it

”What an experience! From the moment I entered the gym with Jessical I felt in peace. Her training was perfectly tailored to my needs.

Kelly Kapor

”What an experience! From the moment I entered the gym with Jessical I felt in peace. Her training was perfectly tailored to my needs.

Kelly Kapor

”What an experience! From the moment I entered the gym with Jessical I felt in peace. Her training was perfectly tailored to my needs.

Kelly Kapor

get started

Get in shape with Jessica

See pricing

It’s time to prioritize your perfermence and health

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process

How To Get Started

1) Free Fitness Assessment

Take my FREE Fitness Assessment to see how you are currently doing
‍
-> Its FREE
-> It takes less than 3 minutes
-> All the questions are multiple choice
-> You know all the answers (because its about you)
-> You get immediate results
-> You'll know exactly where you're winning and where you can improve

Contact me

2) Coaching Questionnaire

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We make a plan

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We train and analyze

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Contact me

values

There’s a reason why I’m the most wanted trainer in texas and beyond.

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About me