TRAINING PLANS
Downloadable training plans.
Massthetics. 5x Days/Week. Push, Pull, Legs, Upper, Lower.
High Intensity. 4x Days/Week. Upper, Lower, Upper, Lower.
Pure Physique. 4x Days/Week. Push, Pull, Legs, Full.
Hyper Hybrid. 3x Days/Week. Upper, Lower, Full.
Glute Max. 6x Days/Week. Push, Legs, Pull, Legs, Upper, Lower.
Bodycon Beauty. 6x Days/Week. Upper, Lower, Upper, Lower, Upper, Lower.
Power Glass. 5x Days/Week. Squat, Bench, Dead, Pull, Glutes.
Bikini Body. 5x Days/Week. Lower, Upper, Lower, Upper, Lower.
Perfect Peach. 4x Days/Week. Upper, Lower, Upper, Lower.
Pocket Rocket. 4x Days/Week. Upper, Lower, Full, Lower.
Fem Physique. 3x Days/Week. Upper, Lower, Full.
Power Build. 5x Days/Week. Pull, Squat, Bench, Dead, Upper.
Holistic approach
Personalized excercises
Data-based analysisc
Golden Gains. 6x Days/Week. Torso, Arms, Legs, Torso, Arms, Legs.
Holistic approach
Personalized excercises
Data-based analysisc
New Classic. 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs.
Holistic approach
Personalized excercises
Data-based analysisc
